xihele Health

>>>

Healthy Eating

>>>
Travelers Diet: Peter Greenbergs Guide
Eating lot of red meat? You may get cancer
Researchers led by Amanda Cross at the US National Cancer Institute came to this conclusion after st……
Travelers Diet: Peter Greenbergs Guide
  • Prev個english:
  • Next個english:
  • Travelers Diet: Peter Greenbergs Guide


    新婚愛撫
    男女雙方的愛撫是一種情感性行為,燕爾新婚,如膠如漆,理應是雙方都樂意接受愛撫的。為何出現有時妻子拒絕愛撫摩的情況,或許應從心理因素和丈夫的行為的強烈程度去尋找原因並加以克服。   首先是女方的羞澀心理。…

    NEW YORK – Peter Greenberg, the travel editor for NBC's "Today" show, says he travels 400,000 air miles a year. Spending all that time on the road — with snacks in flight, airport food, hotel minibars, and working breakfasts, lunches and dinners — eventually took its toll on his waistline, blood pressure and cholesterol and triglyceride numbers.

    A team of medical, fitness and nutrition experts helped him create a plan for healthier eating on the road, and he's written a book intended to guide others called "The Traveler's Diet" (Villard Books, $14.95). Among the rules Greenberg imposed upon himself for fitness and food while on the road:

    _Hotel minibars must either be locked or moved to avoid temptation.

    _Upon checking into a hotel, he heads not to his room but to the fitness center.

    _No main meals after 8 p.m.

    _Drink a cup of water per hour on the plane. (Juice, tea and seltzer are OK too.)

    _Keep an apple or orange in the hotel room to eat in the morning.

    _Work out in the morning before flying whenever possible.

    _Take a walk upon arriving at a destination whenever possible.

    _Bring or buy healthy snacks for airport waits and flights — for example, salads, which can be purchased in many airports from vendors like Au Bon Pain or Subway.

    The book includes menu suggestions, diets that are supposed to diminish jet lag, and advice about the lowest-calorie options at places like Starbucks and McDonald's.

    A large Coke, for example, may have 310 calories and 86 grams of sugar; a sugarless iced tea has zero calories and no sugar. There are also listings for airports around the country where you can find gyms, spas and even eateries that serve vegetarian food.

    In addition, Greenberg suggests burning off some calories simply by walking from one terminal to another, and he provides distances in feet at places like Detroit Metro Wayne County Airport, where just ambling the length of Terminal A means you've walked a mile.

    婦科整形:讓幸福慢慢綻放
    提起風靡歐美的面部整形術、隆胸術,甚至最新潮的肚臍整形,你可能都耳熟能詳,可是身為女性,你知道什麼是Sexual Plastic Surgery嗎?    美國加利福尼亞的Dr Jane Norton是較早開展此類特殊整形項目且頗有名氣的醫…
  • Prev個english:

  • Next個english:

  • 發表評論】【加入收藏】【告訴好友】【打印此文】【關閉窗口
    With "Travelers Diet: Peter Greenbergs Guide"-related ads
    Net friend commentary: (only demonstrates newest 10. The commentary content only on behalf of the net friend viewpoint, has nothing to do with the home station standpoint! )
     
     

    Healthy Eating Related